It means inert or becoming. We can call it a combination of body and mind.
Yoga is the meeting of human qualities, strength or powers. Yoga is one way. Through which latent Powers develop. Yoga is a group of religion, philosophy, psychology and physical civilization. Yoga gives man confidence. The purpose of yoga is to make the body flexible and disease free. It is a good means to fulfill the needs of body, mind and soul. The way Patanjali has told about physical health and health through yoga is called Ashtanga Yoga. It has eight parts -
It is a means of discipline that relates to the mind of every human being. By practicing this, man learns non-violence, truth, not stealing, purity and sacrifice.
Rules are the methods related to the physical discipline of man. The purification of the body and mind.
Asanas are said to keep the human body in a special position for maximum time.
Pranayama is the method of drawing breath in and out according to a particular method, sitting in a fixed place.
Pratyahara means to shift the mind and senses from their respective action towards God.
It means to put the mind in any desired subject. In this way, by meditating on one side, a great power is created in man, with which his heart's desires are fulfilled.
This is a higher state of perception in which a man rises above the worldly temptation trap and becomes attuned to himself.
At the end of termination, the human soul becomes absorbed in the divine.
The first four parts of yoga can be practiced by Yama, Niyam Asan Pranayama, but the practice of pratyahar, dharna, meditation and samadhi can be practiced only by yoga and sage. Yoga fulfills the physical, mental and spiritual objectives of man in scientific ways. Therefore. Yoga is dependent on specific principles, which are necessary to maintain it. Following are its main principles -
The purpose of yoga is that a person is physically fit, mentally strong and alert, disciplined in ethics. Its features are as follows -
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These yoga classes will be a unique experience for positive transformation and reconnection with yourself. These joyous yoga practice will entirely empower your mind, body and soul. This start of journey will transform you as an individual spiritually and directs you to grow with purpose. Yoga gives you happy and balanced life.