YOGA PHILOSOPHY & MEDITATION
Yoga is your mind, body, soul, altogether to have the most affectionate connection within your spiritual journey. Yoga is a great way to get in tune with your body and your inner self. Practicing yoga rejuvenates your entire well-being, overcomes stress and anxiety. Yoga practice improves your strength, flexibility, balance, endurance, and promotes mindfulness.
Sanjay Khan is a highly experienced spiritual yoga master in all forms of yoga. He studied and practiced yoga from the renowned Morarji Desai National Institute of Yoga New Delhi, India. Since last decade, Sanjay devoted himself to yoga. He practiced and earned vast experience in foundation course of yoga science and wellness, Yoga for Stress management, got certified in advanced yoga teaching, Pranayama, meditation, Yogasan, and vipassana meditation. He practiced Advanced Yoga Sadhna (for health promotion), and various advanced levels of spiritual yoga.
Yoga is a form of exercise that can be enjoyed at any time of age, from childhood to your advanced years. Yoga was originated and practised from ancient times in India. It improves your physical health, mental health and overall well-being.
Pranayama is the method of drawing breath in and out according to a particular method, sitting in a fixed place.
Its a specific body posture, which creates strength, endurance, and improves circulation.
It is a form of yoga practice of breathing techniques and concentration level.
You are here because we share same interests in living on inspired life for you with purpose and envision your future with spiritual perspective. You are on a journey of self transformation,
We offer self exploration, universal yoga techniques with alike minds and souls to connect you with spiritualism. We believe in your physical, mental and spiritual growth with great experience of practising yoga, and meditation. The authentic yogic teachings and practices shared on ........ are crafted to amplify your yoga journey more cordial.
I had an amazing experience during Sanjay's yoga services. I feel more relaxed and stress free, especially by practicing yoga. Yoga has become the vital part of my life now.
These yoga classes will be a unique experience for positive transformation and reconnection with yourself. These joyous yoga practice will entirely empower your mind, body and soul. This start of journey will transform you as an individual spiritually and directs you to grow with purpose. Yoga gives you happy and balanced life.
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